Stretch resistance videos
Youtube Resistance stretch videos
A cycle of 16 meridian stretches taught by Bob Cooley.
Types of stretches and effects
The flow cycle on Bob Cooley’s site that explains the practice.
Lecture on Stretch resistance in a class. The theory is explained by Bob.
Luther Bryan Cowden has many explanations of single in meridians. Use the English name of the meridian to find his demonstration and Cowden to find the video. He is an excellent teacher.
Luther talks about the order of doing stretches
Assisted stretching is about helping others to get a fuller stretch. Sometimes as many as 4 people assist in the stretch.
Comments on how to feel and evaluate stretches such as watching facial change after a resistance flexibility session.